I created this site in the hope of sharing information on heart disease to create awareness of this important issue.  Originally, the site did not have a blog.  This month I decided I should add the blog and “take the plunge” so to speak.  For me the “plunge” is to start now actively participating in trying to lower my risk for heart disease.  This will not be an easy journey.  But it will be interesting.  I hope to catalog the journey in this blog.

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